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Use this safety tip for Digital Transactions
Category: GENERAL
Tags: digital savings safety tips for digital state bank of india sbi

Worried About Safety Of Digital Transactions? SBI Shares Some Tips

101 MUST HAVE HEALTH TIPS FOR WOMEN FREE EBOOK
Category: GENERAL
Tags: WOMEN HEALTH WOMEN HEALTH TIPS WOMEN MULTITASKING WOMEN STRESS WOMEN STRESS TIPS WOMEN SAYING NO

GET THIS EBOOK FOR FREE. ENJOY!!!!

http://101.jusmcc.net

 

 

Women's Wellness: Finding “Me” Time

Almost all women on the planet are pre-programmed to take care of everybody else before themselves. It’s hard in this day and age when women seem to be doing it all. They’re daughters, sisters, wives, mothers, professionals, and they feel the pressure every single day. 

But we all know how we can be after a couple of nights (or months) of not getting adequate sleep, or how frustrated we get when we don’t get even 15 minutes a day to ourselves.

Taking time off to do something you enjoy as a means of taking the edge off and releasing the pent-up pressure of your daily responsibilities isn’t a luxury - it’s a must! 

Studies show that when you don’t prioritize yourself and your needs for, at least, a few minutes each day, you become resentful of those taking up your time and space. Then you start taking it out on them by lashing out, being frustrated all the time as opposed to your usual calm and sweet self.

Taking a breather gives you the opportunity to relax and recharge so you come back with a better ability to carry out your commitments with more clarity and a sense of enjoyment. Learning to be “in the moment” is crucial to your own personal sense of happiness. 

This is what those who practice meditation refer to as “practicing mindfulness.” It gives you the power to control your emotions and lower your stress levels. When stress levels are low, your perspective on things tends to be more balanced, and positive, you’re not angry as much, you’re more organized, in control and energetic.

"We're a multitasking society. If we're having a conversation with a friend, we're thinking about the other things we have to get done," says Allison Cohen, a marriage and family therapist in Los Angeles. "Instead, you need to be present in the moment..."

Here are a few tips to remind you how important it is to carve out some time for yourself.

You deserve it.

In order to lower stress levels, women need to stop feeling guilty about leaving the dishes unwashed, leaving the kids to play on their own for a few minutes, or leaving their work at work. So the first step is to consciously make the decision to free up some minutes during the day for you - everything (and everyone) else can wait.

"You have to build in battery recharge time," says Margaret Moore, co-director of the Institute of Coaching at McLean Hospital/Harvard Medical School. "We're very good at project management in our work lives, but not so well in our personal lives. Treat it like any project..."

Decide how you’d like to spend these precious minutes.

Some women exercise, others read a book; some do yoga, while there are those who just want a cup of coffee and some quiet. Whatever provides you with relaxation and a chance to free your thoughts and release some of the pressure, then that’s what you should do. 

Remember, though, that you should treat this time as you would any other appointment and don’t get bullied by your sense of guilt into doing housework or running errands during your special time. 

It takes practice, but you’ll quickly discover that you become a much calmer version of you when you make time for yourself, and who doesn’t want that!

Practice smart time management skills.

Whether it’s scanning emails, surfing the net or answering personal calls during your workday, then it’s time to put a stop to anything that wastes time and leads to nothing. Learning to organize your responsibilities should be your top priority, this will eliminate stress and free up time, which you can use for something more enjoyable. 

You can even sit down during the weekend to organize your time, and write down everything that should be accomplished for that week. Sometimes, this means that there may be times when you have to say “no” to some obligation or other that you don’t want to participate in that doesn’t bring satisfaction or joy into your life.

On the plus side, if you’re facing a problem at work or at home, sometimes the best way to find an answer is to stop thinking about it altogether. 

Channel your energy into doing something creative. Being creative could be what you need to grease those brainstorming wheels and regain your focus. It could also be the exact thing you need for better sleep.

Find the time.

Well, unfortunately, there are only so many hours in a day - you won’t ever be able to change that. However, what you can do is free up some time here and there to your own personal gain. Juggling your work or study schedule, traffic and everything in between can be freakishly difficult to handle. 

However, all you need are some smart organizational skills, and you can be the one in control of your time, and not the other way around.

• If you drive, use this time to listen to music or the radio. You can even enjoy the quiet and your own thoughts.

• If you can ditch your car and use public transportation, then you can use that time to do something you enjoy, like read a book or writing or even meditation.

• If you can walk, all the better. This way, you’re doing some exercising; you can listen to music or an audio book.

• If you have an appointment, try to get there 15 minutes, or even more, early so you can have those minutes to yourself.

• If you can, have lunch by yourself at least once a week. Go to the park to get a break from all noise pollution, or if you can’t, stay in your car or a quiet cafe or restaurant where you won’t find any distractions. Many associate being alone with loneliness, which couldn’t be farther from the truth. Being by yourself allows you to enjoy your own company. You get back in touch with your interests, likes and dislikes so you know exactly what makes you happy, and a stronger version of yourself. 

"Solitary time can help you have a better understanding of yourself, your thoughts, and your emotions," says Katherine L. Muller, PsyD, associate director at Center for Integrative Psychotherapy.

5 Must Have Questions In A Sales Letter
Category: GENERAL
Tags: advertising resell online business website ecommerce SEO internet marketing ebay affiliate marketing alternatives traffic tips

5 Must Have Questions In A Sales Letter - Must Know by Rickey Johnson

The Secrets behind Sales Letter finally revealed! If you want to know how they make it, you'll definitely need to know what they're doing.

People have included all kinds of sales pitch in their sales letter but sometimes still wouldn’t achieve the results they want. The importance of a sales letter is likened to having a shop to sell cars. If the looks of your shop isn’t delivering a good impression, no one will be going to buy your cars.

Thus, you must make sure that your sales letter have answers to the most basic questions, and instill interest in your visitors towards your product just with these five specific questions:

1. What’s in it for me?

The number one rule of salesmanship – people only buy for one reason, which is for getting the results from a product, what they will receive out of it. To achieve this, you must be quick in catching their attention since the beginning with your headline. Create a very convincing headline and tell your visitors what they will get in one shot through your headline.

2. How will my life be better?

 This is where you have to understand the emotional appeals that attract your prospects like moths to a flame. Do they want to become richer, smarter, better looking, thinner or more popular? Do they want to save time, money or effort? 

Study your niche market until you know what emotional buttons to push and you’ll see a huge increase in your sales instantly. Use their desires to attract themselves, that’s where you will get them nodding their heads and continue reading right until the end.

3. Why should I trust you? 

People are skeptical when it requires them to take out their wallets in order to buy a certain product. You need to clear their doubts by providing positive testimonials from your previous customers and emphasize the benefits of your product.

If you don’t have testimonials for your product, search for forums related to your niche and offer to give a complimentary copy in exchange for a testimonial – usually you will get a hot response in no time.

4. What will happen if I say no?

 You are not going to let them say no, that’s it. Remind them about the problems that they are having, the frustrations, how much money will they lose, or how sad their lives are currently – and tell them how they can change all of them in one shot, just by a small investment in your product.

5. Will I be stuck with your product? 

This is where you seal the deal. Tell them that you provide a 100% satisfaction guarantee, they must get it now. The most important thing is to make them buy, and the rest depends on their choices. 70% of the people who purchase a product will not refund it unless they have seen something similar before or they’ve planned to only “borrow” it since the beginning.

When you have all these points to answer your prospects’ questions in your sales letter, not only will you gain an unfair advantage over your competition but also let your prospect know that you care about their problems and you have the solution that they need.

Thank you for reading this article. Make sure you join our online community at http://www.jusmcc.net and our linked in group

at http://linkedin.jusmcc.org Looking forward to networking with you!!!

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