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101 MUST HAVE HEALTH TIPS FOR WOMEN FREE EBOOK
Category: GENERAL
Tags: WOMEN HEALTH WOMEN HEALTH TIPS WOMEN MULTITASKING WOMEN STRESS WOMEN STRESS TIPS WOMEN SAYING NO

GET THIS EBOOK FOR FREE. ENJOY!!!!

http://101.jusmcc.net

 

 

Women's Wellness: Finding “Me” Time

Almost all women on the planet are pre-programmed to take care of everybody else before themselves. It’s hard in this day and age when women seem to be doing it all. They’re daughters, sisters, wives, mothers, professionals, and they feel the pressure every single day. 

But we all know how we can be after a couple of nights (or months) of not getting adequate sleep, or how frustrated we get when we don’t get even 15 minutes a day to ourselves.

Taking time off to do something you enjoy as a means of taking the edge off and releasing the pent-up pressure of your daily responsibilities isn’t a luxury - it’s a must! 

Studies show that when you don’t prioritize yourself and your needs for, at least, a few minutes each day, you become resentful of those taking up your time and space. Then you start taking it out on them by lashing out, being frustrated all the time as opposed to your usual calm and sweet self.

Taking a breather gives you the opportunity to relax and recharge so you come back with a better ability to carry out your commitments with more clarity and a sense of enjoyment. Learning to be “in the moment” is crucial to your own personal sense of happiness. 

This is what those who practice meditation refer to as “practicing mindfulness.” It gives you the power to control your emotions and lower your stress levels. When stress levels are low, your perspective on things tends to be more balanced, and positive, you’re not angry as much, you’re more organized, in control and energetic.

"We're a multitasking society. If we're having a conversation with a friend, we're thinking about the other things we have to get done," says Allison Cohen, a marriage and family therapist in Los Angeles. "Instead, you need to be present in the moment..."

Here are a few tips to remind you how important it is to carve out some time for yourself.

You deserve it.

In order to lower stress levels, women need to stop feeling guilty about leaving the dishes unwashed, leaving the kids to play on their own for a few minutes, or leaving their work at work. So the first step is to consciously make the decision to free up some minutes during the day for you - everything (and everyone) else can wait.

"You have to build in battery recharge time," says Margaret Moore, co-director of the Institute of Coaching at McLean Hospital/Harvard Medical School. "We're very good at project management in our work lives, but not so well in our personal lives. Treat it like any project..."

Decide how you’d like to spend these precious minutes.

Some women exercise, others read a book; some do yoga, while there are those who just want a cup of coffee and some quiet. Whatever provides you with relaxation and a chance to free your thoughts and release some of the pressure, then that’s what you should do. 

Remember, though, that you should treat this time as you would any other appointment and don’t get bullied by your sense of guilt into doing housework or running errands during your special time. 

It takes practice, but you’ll quickly discover that you become a much calmer version of you when you make time for yourself, and who doesn’t want that!

Practice smart time management skills.

Whether it’s scanning emails, surfing the net or answering personal calls during your workday, then it’s time to put a stop to anything that wastes time and leads to nothing. Learning to organize your responsibilities should be your top priority, this will eliminate stress and free up time, which you can use for something more enjoyable. 

You can even sit down during the weekend to organize your time, and write down everything that should be accomplished for that week. Sometimes, this means that there may be times when you have to say “no” to some obligation or other that you don’t want to participate in that doesn’t bring satisfaction or joy into your life.

On the plus side, if you’re facing a problem at work or at home, sometimes the best way to find an answer is to stop thinking about it altogether. 

Channel your energy into doing something creative. Being creative could be what you need to grease those brainstorming wheels and regain your focus. It could also be the exact thing you need for better sleep.

Find the time.

Well, unfortunately, there are only so many hours in a day - you won’t ever be able to change that. However, what you can do is free up some time here and there to your own personal gain. Juggling your work or study schedule, traffic and everything in between can be freakishly difficult to handle. 

However, all you need are some smart organizational skills, and you can be the one in control of your time, and not the other way around.

• If you drive, use this time to listen to music or the radio. You can even enjoy the quiet and your own thoughts.

• If you can ditch your car and use public transportation, then you can use that time to do something you enjoy, like read a book or writing or even meditation.

• If you can walk, all the better. This way, you’re doing some exercising; you can listen to music or an audio book.

• If you have an appointment, try to get there 15 minutes, or even more, early so you can have those minutes to yourself.

• If you can, have lunch by yourself at least once a week. Go to the park to get a break from all noise pollution, or if you can’t, stay in your car or a quiet cafe or restaurant where you won’t find any distractions. Many associate being alone with loneliness, which couldn’t be farther from the truth. Being by yourself allows you to enjoy your own company. You get back in touch with your interests, likes and dislikes so you know exactly what makes you happy, and a stronger version of yourself. 

"Solitary time can help you have a better understanding of yourself, your thoughts, and your emotions," says Katherine L. Muller, PsyD, associate director at Center for Integrative Psychotherapy.

5 Must Have Questions In A Sales Letter
Category: GENERAL
Tags: advertising resell online business website ecommerce SEO internet marketing ebay affiliate marketing alternatives traffic tips

5 Must Have Questions In A Sales Letter - Must Know by Rickey Johnson

The Secrets behind Sales Letter finally revealed! If you want to know how they make it, you'll definitely need to know what they're doing.

People have included all kinds of sales pitch in their sales letter but sometimes still wouldn’t achieve the results they want. The importance of a sales letter is likened to having a shop to sell cars. If the looks of your shop isn’t delivering a good impression, no one will be going to buy your cars.

Thus, you must make sure that your sales letter have answers to the most basic questions, and instill interest in your visitors towards your product just with these five specific questions:

1. What’s in it for me?

The number one rule of salesmanship – people only buy for one reason, which is for getting the results from a product, what they will receive out of it. To achieve this, you must be quick in catching their attention since the beginning with your headline. Create a very convincing headline and tell your visitors what they will get in one shot through your headline.

2. How will my life be better?

 This is where you have to understand the emotional appeals that attract your prospects like moths to a flame. Do they want to become richer, smarter, better looking, thinner or more popular? Do they want to save time, money or effort? 

Study your niche market until you know what emotional buttons to push and you’ll see a huge increase in your sales instantly. Use their desires to attract themselves, that’s where you will get them nodding their heads and continue reading right until the end.

3. Why should I trust you? 

People are skeptical when it requires them to take out their wallets in order to buy a certain product. You need to clear their doubts by providing positive testimonials from your previous customers and emphasize the benefits of your product.

If you don’t have testimonials for your product, search for forums related to your niche and offer to give a complimentary copy in exchange for a testimonial – usually you will get a hot response in no time.

4. What will happen if I say no?

 You are not going to let them say no, that’s it. Remind them about the problems that they are having, the frustrations, how much money will they lose, or how sad their lives are currently – and tell them how they can change all of them in one shot, just by a small investment in your product.

5. Will I be stuck with your product? 

This is where you seal the deal. Tell them that you provide a 100% satisfaction guarantee, they must get it now. The most important thing is to make them buy, and the rest depends on their choices. 70% of the people who purchase a product will not refund it unless they have seen something similar before or they’ve planned to only “borrow” it since the beginning.

When you have all these points to answer your prospects’ questions in your sales letter, not only will you gain an unfair advantage over your competition but also let your prospect know that you care about their problems and you have the solution that they need.

Thank you for reading this article. Make sure you join our online community at http://www.jusmcc.net and our linked in group

at http://linkedin.jusmcc.org Looking forward to networking with you!!!

50 Powerful Tips on Email marketing
Category: GENERAL
Tags: email email marketing what to avoid emailing how to get email reads 50 powerful tips on emailing effective emailing

EMAIL MARKETING TACTICS BY RICKEY JOHNSON
50 Powerful Tips on Email marketing
www.jusmcc.net 623-455-6362


Email is a wonderful business tool that, if used properly, will enhance your sales and marketing efforts significantly.

Try these methods to get the most out of email communications:

1. Use permission lists only.


2. If you buy a list, make sure it is qualified – that is, those email
addresses are valid and they belong to people who have opted in to
receive emails on products like yours.


3. Ideally, build your own list.


4. Include an opt-in page on your web site, so people can sign up to
receive email communications from you.


5. As an incentive, offer customers something free in exchange for
signing up – a one time discount code, or a free ebook.


6. Make it easy to opt out or update an email address.


7. Only ask for the information you need – too many questions puts
people off.

8. Adopt a formal policy about how the data will be used, and make
sure each subscriber has to read those terms before opting in.


9. Honor those terms, no matter what.


10. Put a cap on the number of emails you send each subscriber –
once a week is likely to be welcomed, but three times a week may
cause people to opt out.


11. Set up your system to flag addresses after so many failed
delivery attempts; this will make it easier to keep your email list
clean and up to date.


12. Avoid attachments; many people won’t open them.


13. Go for something that will work in the body of an email.


14. Offer plain text as well as HTML to accommodate different
loading speeds.


15. Set up a reply email, so your subscribers can reach you when
they want to respond to the email.


16. Consider using a newsletter format for your email
communications.


17. Subscribe to a few email newsletters, so you can see how others are using the medium.

18. Make notes on what type of newsletter formats seem to grab
your attention.


19. Ask others for their opinion of which newsletters they like, and
why.


20. Don’t send email communications when there is nothing new to
say. Repetition will only cost you subscribers.


21. Make the content of the email interesting.


22. Avoid the appearance of being spam, by not using all capital
letters in the title for the email, or announcing "Free" in the title
line.


23. Do always make sure the subscriber’s name appears in the "To"field. It’s more personal.


24. Look into using email programs that automatically include the
subscriber’s name in the body of the email.


25. Keep it short and sweet. Rambling emails, even if they are
newsletters, are likely to be closed and deleted without being read.


26. Always have the email come from the same person at your end.
It helps to create a sense of rapport and stability.

27. Never use a subject or title line that is misleading; always make
it descriptive of what is in the body of the email.


28. On the other hand, keep it snappy. Instead of "Your November
Newsletter", use the title of one of the more important articles in
your newsletter.


29. Make it clear that it is okay to forward the email to others, if the
subscriber likes. This form of viral marketing can grow your
subscriber list over time.


30. Always include links to your product pages in the body of the
email.


31. Also include an easy opt-out link at the bottom of the
communication.


32. Be sure to solicit responses and comments. People love to share their thoughts.


33. Formatting is especially important in plain test messages. Keep
the attention going by using bulleted lists instead of lengthy
paragraphs.


34. Stay away from using all capital letters or italicizing words, as
they can be harder to view on a computer screen.

35. Watch the use of color in your emails, especially with text;
lighter colors tend to be hard to read, especially on a white
background.


36. Use fonts that are similar to those used in most email clients; it
will make it easier to arrange the text to best advantage, especially
for plain text emails.


37. Include some incentive to visit your website, such as promoting
a new product or noting a new blog entry.


38. Don’t forget to include a special offer or a discount from time to
time.


39. Always thank the subscribers for their time and support.


40. Before you send the emails to clients, send them to an email
address of your own, with one in HTML and another in plain text.
That way, you know exactly what the subscriber will see.


41. Don’t be afraid to try something different now and then. Vary
texts, layouts, and other elements to see what subscribers respond
to best.


42. Keep the text of the email focused; rambling will lose your
audience, just as wandering text on your website will drive visitors
away.

43. Use a reliable program to blast mail to your subscriber list; most allow you to review a report of successful deliveries once the job is complete.


44. Review the reports regularly, and compare them to spikes in
your web site traffic, and the responses you get about specifics of
the emails.


45. Used software to tabulate and categorize the responses. It will
make it much easier to process them and turn them into usable
data.


46. Assess the percentage of response you get. The industry
standard is between five and fifteen percent. If you are getting less
than that, it is time to rethink your approach.


47. If a response serves as the inspiration for an article in the next
newsletter, ask the subscriber if it is okay to mention them by first
name and initial. This is enough to maintain anonymity, while still
recognizing their contribution.


48. Ask subscribers to submit some of their own copy once or twice a year. You may be surprised with the quality of what you receive.
Reward the best one with a free ebook or other product.


49. Send out special holiday emails along with your regular weekly
communications.

50. Listen to the feedback from your subscribers. It will help you
refine the mailings as you go along.


Please review and apply these tips, daily. An email campaign done
correctly can increase your contacts and profits. Email is a major
mode of communication, make it work for you!!!

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