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Tagged with "HEALTH"
Getting Physically Fit Help Your Business Success
Category: GENERAL
Tags: fitness healthy

It's the New Year and the time for new resolutions. Nine times out of ten, people decide to incorporate a fitness regime in their New Year resolution. Every person wants to stay healthy, yes, even people who are obese! But, they just don’t know how to go about being fit. Every year fitness centric New Year resolutions are made and forgotten. Here is how you can start your New Year with the right fitness regime that will suit your needs.

Answering the Question: Why?

Different people have different requirements. Some people want to lose excess weight, while others just want to maintain their weight. There are still others who just want to keep fit. A few others, suffering from medical conditions, see a fitness regime as one of the ways, which might affect their condition is a manner that is positive and curative. Once you answer the question as to why you want to embark upon a fitness regime, you can effectively work out a program that is good for you and the one that you can adhere to. 

 

Objective of the Fitness Regime

It's necessary to have a goal when you start a fitness program. This will help you pace yourself better and if there is an objective in mind, there is a reason not to stop exercising. Having a specific goal, will also help map your progress when you workout and help you decide whether the chosen fitness regime is effective or not. A goal is a very important part of your New Year’s fitness resolution. 

You can either quantify your objective, meaning, arrive at a weight loss figure that you want to reach; or you can have a general goal. However, one thing must be made certain of. Aim for a goal that you can achieve.

Gym is not the Only Option

Most people, who want to lose weight or achieve certain standards of fitness, make their way to the gym; however this option requires loads of time and effort. This is, of course, apart from the sweat you work up, with the exercise.

Typically, when you decide to go to a gym, you need to spare the time taken to reach the gym, park the car, waiting time for the equipment, shower, and then the time taken to go back home. Many a times, people just cannot afford to spend the time required, or follow the daily routine demanded by the gym. Before you choose this option, you must know for sure, the amount of time you can devote to a planned workout, in a gym. Only then must you join a gym.

Home Based Fitness Regime

You can even embark upon a fitness regime from the comfort of your home. There are numerous workout equipments available in the market today, like a treadmill, bicycle etc. Fitness experts would tell you that walking and running are the easier, natural, and more pleasing forms of exercise, which also help build stamina, promote weight loss, and make for healthy living. 

You can accomplish all this from your home, using a treadmill. Using a treadmill or any other exercise equipment can be done in your own time, and in a manner that is comfortable and secure. 

Be Prepared For a Diet

Fitness and diet go hand in hand. You cannot start a fitness program and not have a clear cut diet plan. Once you get rid of those excess calories on a daily basis, you must see to it that, your body is replenished with enough nutrients. A nutritious diet is the key to a successful fitness program. Only a judicious mix of exercise and diet can help achieve the New Year fitness objective that you have set for yourself.

Commitment

This is one abstract that must make for a significant component of your fitness endeavor. Commitment cannot be quantified, but it’s definitely required in huge amounts if you are to have any hope of following your New Year’s resolution to the letter.

Enthusiasm

A fixed daily routine becomes quite boring after a while. It’s important to not lose interest and continue with your exercise and diet plan. Most people, stop exercising, once they think that they can no longer lose more weight then than they have lost. Others just get lazy or are plain unexcited by the prospect of the daily exercise regimen.

Incorporate an interest factor in your fitness program. You can do this by making certain changes in the exercises or focusing on short-term goals. The lesser the monotonous nature of the regimen, the more the chances, that you will carry the resolution through till the very end.

These are just a few pointers that must be considered before you start working on your New Years Resolution. These are definitely not the only factors that one must consider to start the year with the right fitness regime, but they will definitely help you embark upon a successful fitness plan.

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CANCER LOSES AND HERE IS WHY Tags: CANCER HEALTH ALTERNATIVE NATURPATHIC

 

 

The Truth About Cancer LIVE is a 3-day event you can watch FREE online, featuring some of the top natural health experts in the world. Starts Oct 5th -- everybody needs to see this. click here and learn why cancer is NOT the winner

Everybody needs to see this -- even if you’re just looking to prevent cancer, be healthier and live longer. Ty Bollinger and The Truth About Cancer team have tapped 36 of the top alternative cancer experts in the world for an amazing 3-day event coming up Oct 5-7.  click here and learn why cancer is NOT the winner

And the best part is, you can watch it FREE online! But you have to register now to get a spot on their live video stream. click here and learn why cancer is NOT the winner

It’s sad in this day and age that most mainstream doctors are NOT trained in nutrition and detoxification. Instead, they focus on prescribing pills to ease your symptoms... and usually that’s about it. click here and learn why cancer is NOT the winner

The GOOD NEWS for you is that you don’t need a medical degree to learn a few key things about supporting your body’s ability to heal and repair itself against cancer and other chronic diseases.  click here and learn why cancer is NOT the winner

The Truth About Cancer LIVE is a 3-day event coming up that you can watch 100% FREE online, featuring some of the top natural health experts in the world. Starts Oct 5th -- you need to register now to get a spot on their live stream. click here and learn why cancer is NOT the winner

36 top alternative health experts were challenged recently to put together their best material -- their latest research and protocols -- about natural ways to prevent, treat, and beat cancer. And you’ll be a amazed at what they’ve done! click here and learn why cancer is NOT the winner

 

The Truth About Cancer LIVE is a 3-day event where they’re presenting everything. For FREE -- you can watch it online. You’ll learn more in a weekend than most people get in a lifetime. Starts Oct 5th, but you need to register now to get a spot on their live stream. click here and learn why cancer is NOT the winner

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Women's Wellness: Finding “Me” Time

Almost all women on the planet are pre-programmed to take care of everybody else before themselves. It’s hard in this day and age when women seem to be doing it all. They’re daughters, sisters, wives, mothers, professionals, and they feel the pressure every single day. 

But we all know how we can be after a couple of nights (or months) of not getting adequate sleep, or how frustrated we get when we don’t get even 15 minutes a day to ourselves.

Taking time off to do something you enjoy as a means of taking the edge off and releasing the pent-up pressure of your daily responsibilities isn’t a luxury - it’s a must! 

Studies show that when you don’t prioritize yourself and your needs for, at least, a few minutes each day, you become resentful of those taking up your time and space. Then you start taking it out on them by lashing out, being frustrated all the time as opposed to your usual calm and sweet self.

Taking a breather gives you the opportunity to relax and recharge so you come back with a better ability to carry out your commitments with more clarity and a sense of enjoyment. Learning to be “in the moment” is crucial to your own personal sense of happiness. 

This is what those who practice meditation refer to as “practicing mindfulness.” It gives you the power to control your emotions and lower your stress levels. When stress levels are low, your perspective on things tends to be more balanced, and positive, you’re not angry as much, you’re more organized, in control and energetic.

"We're a multitasking society. If we're having a conversation with a friend, we're thinking about the other things we have to get done," says Allison Cohen, a marriage and family therapist in Los Angeles. "Instead, you need to be present in the moment..."

Here are a few tips to remind you how important it is to carve out some time for yourself.

You deserve it.

In order to lower stress levels, women need to stop feeling guilty about leaving the dishes unwashed, leaving the kids to play on their own for a few minutes, or leaving their work at work. So the first step is to consciously make the decision to free up some minutes during the day for you - everything (and everyone) else can wait.

"You have to build in battery recharge time," says Margaret Moore, co-director of the Institute of Coaching at McLean Hospital/Harvard Medical School. "We're very good at project management in our work lives, but not so well in our personal lives. Treat it like any project..."

Decide how you’d like to spend these precious minutes.

Some women exercise, others read a book; some do yoga, while there are those who just want a cup of coffee and some quiet. Whatever provides you with relaxation and a chance to free your thoughts and release some of the pressure, then that’s what you should do. 

Remember, though, that you should treat this time as you would any other appointment and don’t get bullied by your sense of guilt into doing housework or running errands during your special time. 

It takes practice, but you’ll quickly discover that you become a much calmer version of you when you make time for yourself, and who doesn’t want that!

Practice smart time management skills.

Whether it’s scanning emails, surfing the net or answering personal calls during your workday, then it’s time to put a stop to anything that wastes time and leads to nothing. Learning to organize your responsibilities should be your top priority, this will eliminate stress and free up time, which you can use for something more enjoyable. 

You can even sit down during the weekend to organize your time, and write down everything that should be accomplished for that week. Sometimes, this means that there may be times when you have to say “no” to some obligation or other that you don’t want to participate in that doesn’t bring satisfaction or joy into your life.

On the plus side, if you’re facing a problem at work or at home, sometimes the best way to find an answer is to stop thinking about it altogether. 

Channel your energy into doing something creative. Being creative could be what you need to grease those brainstorming wheels and regain your focus. It could also be the exact thing you need for better sleep.

Find the time.

Well, unfortunately, there are only so many hours in a day - you won’t ever be able to change that. However, what you can do is free up some time here and there to your own personal gain. Juggling your work or study schedule, traffic and everything in between can be freakishly difficult to handle. 

However, all you need are some smart organizational skills, and you can be the one in control of your time, and not the other way around.

• If you drive, use this time to listen to music or the radio. You can even enjoy the quiet and your own thoughts.

• If you can ditch your car and use public transportation, then you can use that time to do something you enjoy, like read a book or writing or even meditation.

• If you can walk, all the better. This way, you’re doing some exercising; you can listen to music or an audio book.

• If you have an appointment, try to get there 15 minutes, or even more, early so you can have those minutes to yourself.

• If you can, have lunch by yourself at least once a week. Go to the park to get a break from all noise pollution, or if you can’t, stay in your car or a quiet cafe or restaurant where you won’t find any distractions. Many associate being alone with loneliness, which couldn’t be farther from the truth. Being by yourself allows you to enjoy your own company. You get back in touch with your interests, likes and dislikes so you know exactly what makes you happy, and a stronger version of yourself. 

"Solitary time can help you have a better understanding of yourself, your thoughts, and your emotions," says Katherine L. Muller, PsyD, associate director at Center for Integrative Psychotherapy.

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